„Už nevládzem!“ „Au, kŕč.“ „Ja potlačím, počkajte ma hore…“ „Zomriem od hladu!!!“ Mnohým z nás sú tieto slová vytrhnuté z úst a nikoho tieto situácie nepotešia. Dá sa však proti tomu bojovať! Pomôže nám dostatočná hydratácia v spojení s potrebnými minerálmi a rýchlou či pomalou energiou.
Výživové doplnky od značky Nutrend zaberajú dostatočne širokú škálu na pokrytie celého času stráveného na bicykli a aj pri vykonávaní iných športov.
Najčastejšie používané v cyklistike sú:
– Enduro snack – pomalé cukry (gél)
– Carbo snack – rýchle cukry (gél)
– Magnes life – ochrana voči kŕčom
– Iso drinx – hydratačný a minerály doplňujúci nápoj
– Voltage energy cake – náhrada jedla + pomalé cukry (tyčinka)
– Power bike bar – rýchle cukry, minerály, vitamíny (tyčinka)
Tréningový deň:
Ráno výdatné, ale nie ťažké raňajky. Pred náročným tréningom Enduro snack alebo ½ Voltage enargy bar, dostatočne zapiť Iso drinxom (dostatočne piť je potrebné skoro vždy pri konzumácii doplnkov). V polovici tréningu zjesť druhú polovicu tyčinky a znovu poriadne zapiť. Pred ďalším prudkým či dlhým stúpaním prichádza na radu Carbo snack, podľa potreby Magnes life (v prípade pociťovania možných kŕčov). Toto by malo stačiť na kvalitné zvládnutie cca 3-hodinoveho tréningu, na konci ktorého, pokiaľ plánujete aktivitu aj následný deň, je dobré použiť Regener (ochráni svaly a rapídne zvýši regeneráciu).
Závod:
Na závode každému môže vyhovovať niečo iné. V zásade je však veľmi dôležitá hydratácia, ale aj doplnenie energie a minerálov.
Ako príklad môže byť:
30 minút pred závodom Enduro snack + Magnes life, poriadne zapiť. V strede závodu Power bike bar + hypotonický nápoj (koncentrovanejší Iso drinx s väčším obsahom minerálov). Pri následnom pocítení straty energie doplniť Carbo snackom a zájsť svoj najlepší čas v živote bez väčších následkov 
Stále však netreba zabúdať na starý dobrý banán či “lepeňák“, alebo iné chutné jedlo, ktoré žiaden doplnok nenahradí.
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Les Crédits et les Points FIFA servent à acheter des joueurs ou des packs sur le mode “Ultimate Team”, cependant la plupart du temps il faudra débourser de l’argent pour obtenir ces choses et ça coûte assez cher, pourquoi payer un jeux à 60 euros et encore avoir à payer une fortune pour avoir des joueurs virtuel? C’est vraiment beaucoup, mais nous allons vous aider à obtenir des Points FIFA 15 Gratuit et des Crédits FIFA 15 Gratuit.
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Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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